- Natural source of antioxidants: Blackberries contain a high amount of antioxidants that help protect the body from free radicals and strengthen the immune system.
- Good for heart health: It helps lower blood pressure and bad cholesterol, which reduces the risk of heart disease.
- Promotes weight loss: It helps burn fat and increase the metabolic rate, which contributes to losing excess weight.
- Improves digestion: It helps relieve digestive problems such as bloating and constipation.
- Nerve calmer: It helps relieve stress and anxiety and improves mood.
- Easy to prepare: It can be easily prepared at home.
How to use:
- Put two tablespoons of blackberry tea in a cup.
- Pour boiling water over the tea and leave it for 5-7 minutes to steep.
- Strain the tea using a strainer.
- You can add sugar or honey as desired.
- Serve the tea hot or cold.
Additional tips:
- Store the tea in a dry and cool place away from light and heat.
- Blackberry tea can be drunk daily, but in moderate quantities.
- Pregnant and lactating women should consult a doctor before taking any type of herbs.
Blackberry Tea from Turku Baba is a hot or cold drink made from dried blackberry leaves, characterized by its delicious taste and unique flavor. It helps lower blood pressure and bad cholesterol, which reduces the risk of heart disease.
Verified owner هاجر (verified owner) –
ممتازين